Panic

Panic attacks are sudden episodes of intense fear or discomfort that trigger severe physical reactions when there is no real danger or apparent cause. They can be frightening and may occur without warning, leaving individuals feeling out of control and fearing the worst. Panic attacks can mimic symptoms of serious medical conditions, causing further distress and confusion. At Revive Psychology, we provide compassionate support and effective strategies to help individuals manage panic attacks.

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Common symptoms of panic attacks may include:

Rapid heart rate or palpitations
Shortness of breath or hyperventilation
Chest pain or discomfort
Dizziness, lightheadedness, or faintness
Sweating, chills, or hot flashes
Nausea or abdominal distress
Fear of losing control, going crazy, or dying
Tingling or numbness in the hands and feet

Panic attacks can be caused by various factors, and some individuals may be more susceptible:

Genetic predisposition and family history of anxiety or panic disorders
Chronic stress or traumatic experiences
Substance abuse, including caffeine and nicotine
Medical conditions such as thyroid problems or heart conditions
Personality traits, such as high sensitivity to stress
Significant life changes or transitions

Impact on daily life

Panic attacks can have a debilitating impact on daily life. The fear of experiencing another attack can lead to avoidance behavior, where individuals may avoid places or situations that they associate with past panic attacks. This can restrict one's ability to participate in social activities, travel, or even leave the house. The physical symptoms of panic attacks can be exhausting and may lead to frequent visits to the doctor or emergency room, further reinforcing anxiety. Relationships and work p...

FAQs

What is the difference between anxiety and panic attacks? Anxiety is a general feeling of worry or fear, while panic attacks are sudden episodes of intense fear that peak within minutes and include physical symptoms.
Can panic attacks be treated? Yes, panic attacks can be effectively managed with therapy, particularly cognitive-behavioral therapy (CBT), which helps individuals understand and change their response to anxiety.
Are panic attacks dangerous? While panic attacks are not life-threatening, they can be extremely distressing and may feel similar to heart attacks or other serious conditions.
What should I do during a panic attack? Try to focus on your breathing, take slow deep breaths, and remind yourself that the symptoms will pass. Seeking a safe place to sit or lie down can also help.