IFS is a profound yet deceptively simple therapeutic approach which brings hope and is non-pathologising.

Richard Schwartz developed IFS after hearing clients talk about the parts of themselves that they were experiencing within themselves - A part of me feels angry/sad/ashamed etc. a part of me wants to not go to work/eat/exercise/control things etc. People have parts. These parts can hold beliefs, feelings, perspectives and unresolved experiences from earlier in your life. From extensive research into this Richard Schwartz developed IFS - a way of understanding our internal systems to help us heal and transform.

The result of creating inner connection and safety is inspiring - patterns of behaviour that you felt confused or powerless over reveal their origins and accessing and working with that in a safe way brings about a depth of healing that is quite different to other models of therapy. It is a safe respectful therapy putting you in the driver's seat - building a sense of internal communication and connectedness that remains even outside of the therapy sessions.

If you would like to find out more about IFS and how it may be able to help you, send up a message via the contact page.