Therapy in Newcastle and Gateshead

Evidence Based Psychological Therapies

EMDR, CBT, CFT... What does it all mean?

Contact us today to arrange a free, no obligation, 10 minute consultation to see if we can provide you with the support that you need.

Contact Us Today

Here we provide some information about the approaches we use. It can be quite confusing knowing which therapy is right for you and lots of different information comes up when you search for therapies on google!

If you are not sure what it is that you are looking for then please do not worry. It is our job, through comprehensive assessment and formulation to advise on the approaches that may best meet your needs.

To find out more about the therapy process click here.

therapies that we offer:

Eye Movement Desensitisation Reprocessing (EMDR)

Learn More

cognitive Behavioural Therapy (CBT)

Learn More

Internal Family Systems (IFS)

Learn More

Compassion Focused Therapy (CFT)

Learn More

acceptance and Committment Therapy (ACT)

Learn More


Learn More